But not everyone agrees that Ideal Protein is actually ketogenic. Considering weight management takes multiple forms, and sometimes, it can be difficult to make the necessary lifestyle choices for your individual needs. Protein packs are quick & easy. Ideal Protein can be purchased using their Official Site. In the Ideal Protein Phase 3 stage, you drastically reduce the amount of Ideal Protein diet foods you are eating and focus more on consuming controlled amounts of carbs and fats. After the first 6 days, my appetite was satisfied, my taste buds enjoyed the natural flavors of the foods and I have no sense of depression. Have you reached your goal weight? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1242073/, (4) G. Woodard, M.W. Also, my blood pressure meds had to be cut in half and will probably be eliminated soon. During Phase 1 of the Ideal Protein plan, alcohol is not allowed. This is my 1st week, only 3 pounds gone:)). It is at this stage that the body begins to break down fat to glucose metabolically – called ketosis. The Ideal Protein Diet is not a long-term diet and duration will be based on your personal weight loss goal. Each plan is different for this reason. Phases of Ideal Protein Diet. Get it by Sunday, Jan 24. After weight-loss is achieved, it is recommended that users follow a  healthy diet and exercise program. It must be low carb, low-fat diet that still includes lots of vegetables and proteins. Save my name, email, and website in this browser for the next time I comment. Overall, the Official Publication of The College of Family Physicians of Canada noted that weight-loss caused by a ketogenic diet cannot be sustained. With thousands of Ideal Protein healthcare locations worldwide, its never been easier to get started with Ideal Protein! The way to battle that is drink something hot. Almost 5lbs down in 3 days for me!!! This diet might be expensive but it is the absolute best diet out there. The diet was extremely tough the first 3 weeks, much much easier now. sUE- FIRST YOU GO TO- a GROUP SEMINAR ( WITH A FEW PEOPLE) -ITS CHEAPER($100.00) THEY TELL YA ABOUT. I pay $88/wk in ideal protein and another $30 or so on meat and veggies. Hi Kimberly, I also live in cajun country (Baton Rouge) where food was created, lol. Privacy Policy | Terms of Use | Resource Library. Both are essential with any weight management plan. Been on everything & found this to be the easiest!! The program aims to promote weight loss by providing the body with an optimal amount of protein. I’ve been on the IP diet for 10 weeks and have a loss of 30 pds and find it very easy to follow and the products taste good and enough variety for me not to get bored. You will be eating a bigger meal at breakfast, smaller for lunch and even smaller for dinner. However, there are alternatives you can add to your existing weight management, besides Ideal Protein. As with most weight loss programs, they always seem to be a bit on the pricier side. This is a very easy program to following, just eat. The more I read up on this diet, the more I agree with the plan. I had a thyroid problem and pre-menapausal and I was working out six days a week and couldn’t lose a pound. Frequently asked questions related to Ideal Protein Technology. my counselor suggested in the am to add the vanilla shake to coffee & its like a latte. I’m 43 and 5’7″. Ideal Protein sounds like a protein powder, yet it is so much more than that. It is added simply to improve the taste of the product. That is supplemented with lots of fresh veg and daily protein for supper. Although some of the products don’t contain any sucralose, the ones that do contain a very small amount (less than a quarter of a little packet). This is an essential fact that every person interested in the product should understand. Find a location near you today! The food taste great and I still go back to the doctor and get some of my favorites so the taste is not a problem like similar diets. I am pretty knowledgable on protein vs. carbs. If you've swapped your regular meals for Ideal Protein eats, we don’t blame you. AMEN!! Ideal Protein Platform Status. I should have lost more but I got mixed up with the restricted food. It is great for me because it stresses not to do heavy exercising the first 3weeks. Stage Two involves decreasing the number of Ideal Protein meals per day and increasing the number of self prepared meals. The IdealSmart App for Ideal Protein has also been shown to have many technical issues, according to customer reviews. According to Hans D. G Medical Center, those on the Ideal Protein diet normally run out of glucose reserves within three days. I lived on tea and coffee when I was on this diet to fill in the “hungry moments”. right behind the walgreens on airline and clearview they have a drs. You can also sign-in and take your IdealProtein coach with you. Ideal Protein is a program, not a supplement. The plan consists of pre-packaged snack foods, soups, and entrees, with a program that many, myself included, find to be challenging to follow because it has so many restrictions. Amy, I live near Seattle, who is your doctor and where is his office, please. The best one is in Newport Beach at Wellness Choice Center. I lost 30 lbs. Feel free to find a doctor that participates and you will learn alot. Ideal Protein Phase 1 offers breakfast, lunch, dinner options, snacks, and other specialty items. This is largely because of the calorie restrictive nature of the diet. Susanna, where are you getting the packets for $4?? Effectiveness I'd say 5-stars, but it's pricey so 4-stars is my review. i’m on day 8 & i have lost 6lbs & 6.5inches. This programme supports you to become the ‘ideal you’ by helping you to lose weight effectively. While you don’t get many details of the individual ingredients before signing up, we have seen what is inside the meal replacement drink. Word On The Street About The Ideal Protein Program. My IdealProtein is a login page where you can receive relevant advice and options relating to your plan. I am a diabetic (typeII) and he is a heart patient (heart attack 2 years ago). This is how much it costs to start on the respective program. I think that says volumes. i have diabetes and since i have been on the diet for 2 months now i have lost a lil over 40lbs and no longer taking my meds the energy level goes up a bit and flucuates a lil bit the diet is worth every dime follow it…believe me it works i live in opelousas and see Dr. Greene here …..it WORKS. I do a reset every so often. A second study also confirmed cancerous side effects (3). Steve also writes history books with a focus on the history of warfare. During this phase, you reduce down to one Ideal Protein meal per day. Prices are not listed because it is a clinician only Program, and the price can very from clinic to clinic. I live in New Orleans LA, How do I get the products. Contact Ideal Protein on Messenger. This diet lowered my morning number from 174 to 159 the first day and then a rapid decrease to now average 110 or lower in the morning. LOL But thhere is a delicious cappucino Ideal protien mix, and the nice things about their drink mixes is that you can make them with less water, and they become puddings, or, make them with ice to make smoothies and milkshakes. Ideal Protein/Laboratories C.O.P. It is $84 a week + the additional cost of the supplements etc. The basic premis is to try and eliminate sugar from the diet in order to regulate insulin release and eliminate food cravings. Many studies have shown that there is a rebound effect when people go on a limited calorie diet. I am also a Christian so I need prayer if this diet is right for me. The program works in four phases to help the user make positive changes in their life, which ultimately promotes healthy weight loss and a healthy lifestyle.. One more thing about this diet that I added, I asked the Lord the help me and He has. Check out Three fat chicks, or just Google Ideal Protein. Went to a talk tonight…..am 58 years old, on the edge of diabetes… thinking about doing this program…Thanks for your thoughts! The Ideal Protein Ketogenic Weight Loss Protocol is a medically developed 3 phase protocol containing 2 key components –weight loss, and a healthier lifestyle education & knowledge. So, even though you get 18 grams of protein, the quality of that protein is low and you don’t know how many essential amino acids you are getting. I use Walden Farms dressing for salads, 0 carbs, fat, calories and if good, I drink crystal light and 1/2 tbs. More research is needed to confirm benefits of this kind of diet in the long term as well, per Current Nutrition Reports. Read My Comprehensive Ideal Protein Review & Learn Dangers Of Severely-Restrictive Diet With 1,000-Calorie Limit Per Day. Once you reach 80% of your weight loss goal, you should proceed to stage two of the dieting plan. I think Ideal Protein should improve the crap they sell you. you can have regular coffee but you have to use mini moos & splenda. I luv the way my body is taken SHAPE! So Susan, howdid you find a doc. I see your post was in January. My husband and I just started this diet and it costs us about $100 each per week in Ideal Protein food. Thanks for adding that, there is a reason why I read your comment. NOTE : Ideal Protein treats any product >= 9g Carbs OR any product with 30% or more Fat Calories as restricted. For more information, see our full Advertising Disclosure. Who diagnosed this disease for both of you? Can you say which products. Proti-Thin Fluffy Vanilla Crisp Protein Bar, 15g Protein, Low Carb Diet Bar, High Fiber Snack Bar, KETO Friendly, Ideal Protein Compatible, Gluten Free, 7 Count Box 4.4 out of 5 stars 165 $14.95 $ 14 . According to studies from the Gruenn Medical Center, the average weight lost by women during stage one is between three and five pounds while that of men is between five and seven pounds. Is this product undr another name to be ordered from Canada??? Oh yes, it works. That’s great keep going! This is a low carb drink that provides 18 grams of protein, 6 grams of carbs (4 from sugar) and a total calorie count of 110 calories. Like the food more than I thought I would. Just like the consultant told me, it would take about 5 to 6 days on this diet to get used to it. Once you have reached your goal and maintained your weight loss, you will know about food combining to ensure you keep off the weight. We aim to provide consumers with helpful, in-depth information about nutrition and weight-loss products. This program was developed by Dr. Tran Tien Chanh. I know a few people doing this at different clinics and it’s not a mainstream market product, it’s a medically supervised program. Related to Ideal Protein: Phentaslim Review (New 2020) - Why we rate it as #1, (1) Robin A McGregor and Sally D Poppitt: Milk protein for improved metabolic health: a review of the evidence https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703276/, (2) Astrid Nehlig: The neuroprotective effects of cocoa flavanol and its influence on cognitive performance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575938/, (3) J K Tobacman: Review of harmful gastrointestinal effects of carrageenan in animal experiments. Click here for this special offer. I have been a little tired in the evenings.. For a limited time, Dietspotlight readers can get a free trial offer of Noom, so make sure to check it out before time runs out! Here’s everything we found, condensed and unfiltered, on Ideal Protein. CDN$ 17.99 CDN$ 17. I am 62. There are, in fact, natural sugars in fruits that are coupled with a lot of positive vitamin and minerals that you miss out on with this diet. I live in Cajun country, where food was created. Good variety of foods. The sugar content derived from beet sugar and sugar cane has absolutely no nutritional value. See more of Ideal Protein on Facebook. We always recommend trying a product before making a large investment. I am a 37 y/o male and I have lost 55 lbs in 6 weeks. This diet has changed my life and I reccomend it to anyone. McNeely, P. Kovacs, M.T.I. If you follow it you will definitely loose weight. What is the cost of Ideal Protein products? Where can I find information regarding the phases so I know what to eat and when? Has been achey for about a half hour. Best of all they have coaching videos daily that provide support, information and great recipe ideas. It’s nice that my friends can finish it and be done with dieting though, as it is not a forever thing, so the price is not a continual expense. If this is the case, then those on a diet should see soon see results. I started this diet less than a week ago, and not only me, but everybody that sees me can notice that i am loosing weight. I have decided to stick it out. Great place. How much weight can you lose in a week on Ideal Protein? Pricing can also depend on supplements. The doctor gives special instructions regarding the kind of self-prepared meals you should take. My blood sugar was 210 the last time I saw my doctorin January. After Phase 1, 2 & 3 are complete, Phase 4 introduces regular foods into the diet but your knowledge and experience guaging foods from this program will eliminate yo-yo dieting forever. All product names, logos and brands are property of their respective owners. But to not have the diabetes dragon chasing my tail is wonderful. It is available in three flavors – chocolate, strawberry and vanilla. Wish us luck – I will check in in a couple of weeks! I am on day 3 so far I am loving it and have seen people I know change there bodies in such little time! Thousands of healthcare providers across North America offer Ideal Protein to their patients, helping them to gravitate safely and naturally to a more ideal weight and metabolic stability. All up, you’ll pay about $700 for the 10 week program. M.D. We believe that the Ideal Protein diet program is an expensive short term weight loss plan that will not sustain long term weight control.